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In our hectic, fast moving world we often rush around with little regard for those surrounding us. Over time this lack of connection can cause relationships to breakdown. Yet there is a simple and effective solution. A smile, a kind word and a caring ear can build better relationships… maybe even change the world. At…

Celebrate or forget? So how was the last 12 months? Was it a year to celebrate or to forget or a bit of both? As we wind down it’s important to take time to review the year that was – before launching into the next one. The way we finish each year helps determine next…

What’s important is top priority Having clarity around what you value, what you love, what you treasure and what is most important to you is a massive step towards living a meaningful life. When you have clarity the minds chatter goes away. You can think, speak and act with clarity and focus on what’s important.…

With another year almost over it’s time for a review. How did you go – did you reach all that you planned for? The secret to a good plan We all know that planning is important. It’s essential to move us from where we are now, Point A, to where we want to be, Point…

Once you’ve made a decision about what you want there’s a crucial success step that’s often missed. It’s the act of getting ‘undressed’ and revealing your aspirations. Going ‘naked’ with your ambitions is a way to fast track your success. As the saying goes, “You can’t sell a secret” – so shout your ambitions to the world!…

In life we give so much of ourselves – physically, psychologically, emotionally and financially – to help and support our family and friends. Sometimes is it easy to overlook the one person that needs your help and support the most – and that’s you. There’s no doubt that raising young children is an exhausting time.…

Amplifying your strengths is one of the fastest ways to excel in life. But sometimes we can get caught up obsessing about our weaknesses while our strengths sit unnoticed. In reality many weaknesses can remain what they are and may even offer a little light relief. Weaknesses that can’t be changed My weakness is my…

We want to enjoy our life journey – as it happens – before we arrive at our destination. Often, when we reach a destination, it can be an anti-climax because we didn’t get things done that really matter. By focusing each day and every day on what is important, we can reach the end of our lives…

What’s consuming your thoughts? How much time is wasted on thoughts of what has happened to you or others in the past? We are often fixated on an issue, an event that is in the past but still consuming our thoughts. What do you constantly worry about? Who do you complain about? What event from…

I acknowledge the wonderful timesaving advantages of technology in a rapidly changing world. There are enormous gains to be had at work and in life by using ICT well. Nevertheless, the time we are spending on social media, surfing the net, emails is having an impact. It reduces the time we spend on ourselves –…