Christina Joy

As we set out to create the life we want, why does change sometimes seem so difficult? Given there are no guarantees that change will be positive (or even possible!) self-doubt and fear can creep in and convince us to bury our ideas. A decision to avoid change is a decision to impede our growth.…

I’ve noticed that many people don’t realise what it actually takes to create the outcomes they want. Successful people just get on with the job and DO THE WORK! They don’t always tell you how hard they work and on top of that they sometimes make it look easy! But the truth is that success…

Many admit to wanting a better life and are aware that change is needed. However, all too often, the problem of capacity comes up. People feel they are too busy with their current workload and can’t add anything else into their day. The good news is our capacity problem can be solved when we replace ineffective with effective.…

Do you sometimes think the person closest to you is the reason you have not achieved your dreams? Or perhaps they prevent you from reaching your potential? And if this person was more positive or supportive, would your life be different? Whether it be a husband, wife, mother, father, sister, brother, friend, colleague or boss,…

Are you ready for my usual feel good newsletter? Not this week! There’s something that needs to be discussed in order to have the best chance of fulfilment and it may not feel good. The World Health Organization reports that 350 million people are suffering from depression. It’s the leading cause of disability worldwide and a major…

For about 3% of the population goals are now set for the year. Decisions have been made and the stage is set for success. Or is it? Deciding what you want and setting goals is often a step taken however, for many, the goals set are never realised. I believe there is a more effective…

Imagine life to be a game and you are a player. Are you set up for a successful finish? It takes a certain physical and mental condition to get in the game, to play the game and to stay in the game. You need to be match-fit. For a few decades now I have chosen to play the game of life…

Impatience is often criticised not praised. But I believe it’s an admirable quality as when you are impatient you are driven towards the things you value. This restlessness may be just what’s needed to bridge the gap between where you are currently and where you want to be. Patience, if left unchecked, can be a…

Holidays are a time to stop for a while, relax and have fun. This is when our autopilot, that often gets us through each day, can be turned off. It’s time when we take over the controls and consciously think about what really matters. So here’s something for you to think about – some holiday…

Chances are you are getting ready for an extraordinary new year ahead. Me too! But before leaping forward, don’t miss a crucial step taken by the highly successful – those currently celebrating the year just gone. As one year closes, it’s time to reflect on what has past as this is where little clues lie that have a BIG…