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Have you ever wished there was a checklist for reducing stress and increasing life satisfaction? Check out my eight tips for living a life that rocks by making every minute count… 1. Live life according to your values! 
When we live according to our values we get the things done that matter. Make it your personal…

Any journey to success is about progress. But our progress relies heavily on the way we react to failure. Those that have reached success know it’s all about what you learn from your failures that matters. The brilliant thought leader Dr. Jason Fox in his book The Game Changer helps us to think about motivation, progress and change with…

Once we decide what is important in our lives, the rest suddenly becomes less important. Then it’s time to say no to the things that don’t matter – the things that take up our precious time and energy. Learning to say the small but powerful word, no, is critical to success! We grew up with the word no – some…

In business, we receive incentives, rewards and recognition to show appreciation for good work. But just in case your boss doesn’t work that way, or you work for yourself, you can still reward yourself for a job well done. So why DON’T we take the time to stop and reward and congratulate ourselves? Perhaps we…

They say the difference between your success today and your success in the future are the things you learn and the people you associate with. But I also believe it’s about having a strong WHY – a strong sense of purpose. Many ask how I maintain such energy, conviction and commitment. I believe that when we have a strong WHY it becomes our driving force that…

As we move towards success there can be any number of distractions. The trick is to know when to look sideways and benefit and when not to! Getting that right has a big impact on how effective you are with your time and energy. As competitive beings, many of us want to keep up with…

Our relationships are a reflection of who we are – our attitude, values and actions. Those we choose to surround ourselves with have a significant influence on our life. That being the case a great question to ask (and ask often) is “am I surrounded by those who reflect the best possible me?” According to…

We all have thoughts of a better life. But why do some move confidently ahead with powerful momentum while others hesitate and stall? There are many components to success however effectively managing the inevitable self-doubt is where enormous progress lies. Think about this for a moment – what if you could live each day working…

Writing down what you want is a powerful and respected success tip however just the words on their own don’t always deliver the desired result. Creating pictures to compliment the words are where extraordinary results lie. There’s a lot of truth to the saying a picture is worth a thousand words as a picture creates a deep…

What is your definition of success? Think about those who have financial success and money for all the things they desire. Money certainly does bring some life satisfaction but it is not a guarantee of fulfillment. I’ve come across too many people who have lost sight of what they truly value as a result of…