Christina Joy

Chances are you are getting ready for an extraordinary new year ahead. Me too! But before leaping forward, don’t miss a crucial step taken by the highly successful – those currently celebrating the year just gone. As one year closes, it’s time to reflect on what has past as this is where little clues lie that have a BIG…

Life is like a dance – some are in the groove while some could do with a few dance lessons. Sadly some can’t hear any music at all and never dance. There’s a rather cool and simple dance of life called the Two Steps Forward, One Step Back Dance that I love to teach. It’s for those who want…

Persistence is key to success. Being persistent influences the direction of our lives and keeps us in alignment with our values. Where there is persistence; discipline, courage and resilience exist as well as extraordinary and frequent rewards. Persistence may not result in the desired outcome each and every time – it’s like a muscle and…

Life is full for most – no arguments there! But why do some find life stressful while others seem to get things done, achieving and living a fulfilled life? The latter know that HAVING IT ALL is not doing it all. This is a key component to success – clever people delegate. It’s important to…

There are two types of rescuers – those who do good and those who think they are doing good. The latter wants to please others by trying to solve their problems. When this rescuer plays saviour it’s often to their own and others detriment. This type of rescuer looks for an opportunity to help others with their health, finances,…

A smart way to create the life you want is to find the FUN in the journey. Beyond a serious and sober existence lies a playground of possibility – it all doesn’t have to be so serious. Remember the little you in pre-school days – with play time, eat time and sleep time? Your learning…

The fact is that the high cost of living, combined with our desire to have more and more, often means we are under constant pressure to get ahead. When we are aware of what we need to live, and what it will cost to get the extra things we want, we can often experience fear, which may either…

It may not necessarily be easy, but the way to reach your desired destination is often more simple than you think. When we get clear and stay focussed we are more likely to hit our TARGET! Think back over the last few years – have you set a goal and not reached it? It happens…

Our health, both physical and mental, has a big influence on our fulfilment. In good health we can live the life we want, for as long as possible. But it’s often not until our health fails us that we really appreciate what’s at stake and then give our health the respect it deserves. Good health,…