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The highly stimulated state we exist in is causing increased stress – no arguments there! Constant noise is not good for our well-being. What percentage of your day is in silence? There are therapeutic benefits and solutions in being still and quiet. The World Health Organization reports that workers who are stressed are also more likely…

Research shows you can influence your level of motivation. That’s important as motivation greatly determines how we act and our actions determine the life we enjoy. A crucial factor that contributes to our motivation is the company we keep. What motivates you? What gives you that get up and go – the drive, the energy, the stamina…

By listening to negative self-talk we can sabotage our success, health and relationships. It’s particularly damaging when our thoughts are not in line with reality and we buy into irrational feelings that don’t serve us. We can’t stop thought entering our mind but it’s what we do with our thought that really matters. Working with…

Sometimes we think we have lost our mojo, but all we may need is to work or spend time alongside people with similar values and vision who are, best of all, people we like. And like a relay race it becomes a combined effort, creating many benefits by teaming up! In first my book How To…

Life is full of decisions – hundreds every day. And although many are simple, we waste precious minutes by taking more time than necessary to make a decision, which equates to hours of procrastination each year. This self-inflicted delay slows our progress and hinders our fulfilment. The gap between a decision required and a decision made can be costly…

Wanting something and then making it a reality will dramatically transform both your personal and professional life. The habit of deciding on, planning for and receiving what you want can mean the difference between a mediocre life and the greatest, most fulfilled life. But wishful thinking alone is not enough. These three steps can assist…

When it comes to good leadership getting ourselves ‘right’ to lead is imperative. The wrong person leading has a negative effect on individuals, culture, cripples growth and provides unsustainable outcomes. With the right person leading, the positive effect ripples through to families, business, and communities. It all starts with being the best individual we can…

If getting the things done that matter is the easy road to fulfilment, getting stuck in other people’s business (DRAMA with a capital D!) is the road to a dead end. We can waste a lot of time and energy being in drama and it is one of the biggest productivity killers. There is no doubt that…

Writing down what you want is a powerful and respected success tip, however just the words on their own don’t always deliver the desired result. Creating pictures to compliment the words are where extraordinary results lie. There’s a lot of truth to the saying a picture is worth a thousand words as a picture creates a deep…

Think about those who have financial success and money for all the things they desire. Money certainly does bring some life satisfaction but it is not a guarantee of fulfillment. I’ve come across too many people who have lost sight of what they truly value as a result of chasing the almighty dollar. As the…