Month: August 2014

Escape the noise!

August 26, 2014

The highly stimulated state we exist in is causing increased stress – no arguments there! Constant noise is not good for our well-being. What percentage of your day is in silence? There are therapeutic benefits and solutions in being still and quiet. The World Health Organization reports that workers who are stressed are also more likely…

Read More

Fulfilment Made Easy!

August 19, 2014

If getting the things done that matter is the easy road to fulfilment, getting stuck in other people’s business (DRAMA with a capital D!) is the road to a dead end. We can waste a lot of time and energy being in DRAMA and it is one of the biggest productivity killers. There is no doubt that…

Read More

YOU decide!

August 12, 2014

Life is full of decisions – hundreds every day. And although many are simple, we waste precious minutes by taking more time than necessary to make a decision, which equates to hours of procrastination each year. This self-inflicted delay slows our progress and hinders our fulfilment. The gap between a decision required and a decision made can be costly…

Read More

Mindset Matters!

August 4, 2014

We can’t stop thoughts entering our mind but it’s what we do with our thoughts that matters. By listening to negative self-talk we can sabotage our success, health and relationships. It’s particularly damaging when our thoughts are not in line with reality and we buy into irrational feelings that don’t serve us. You need to…

Read More